Yes you do, I find that using 2 hand helps alot. If throwing 1 handed I use a wider grip.
Warning it is not recomended to place fingers in holes when throwing these
on a serious note I stumbled across a website that has lots of interesting advice and thoughts. Been lost in there for hours, they have a couple or online books (150-190 pages each) and some handy dare I say it printable pegout charts.
One of the books simply had this to say about dart weight (was expecting a little more.
"DART WEIGHT: As a rule, men should use a
lighter dart than women do. A dart cannot reach its
best arc using excess muscle. Women throw easily,
using more finesse. A slower dart loses energy
sooner, often dipping before striking the board. This is
why women lob.
Ideally, men should slow their arm speed, and use
more finesse. A man’s physique provides power to
burn. He must learn control. She throws darts
correctly, but needs extra weight to reduce lobbing.
Adjusting, by throwing harder, hurts her fine touch.
She should use a heavier dart to stay on course.
34
Dave Kender Jim Kender".
I THINK HE IS SAYING I THROW LIKE A GIRL!!!!
Here is the link:
http://www.dartsmarts.com/support.htmlThe EBOOKS are near the bottom.