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Rebel

Rebel

Posts : 2502
Join date : 2012-02-05
Age : 50
Location : UK

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PostSubject: Injured.....   Injured..... EmptyMon Jul 16, 2012 1:30 am

... and it sucks Sad


Working last night on the railway, rail trolley slid off back of the flat bed, instinct told me to grab it before it hurt someone or damaged something - grabbed it and strained the tendons or muscle in my forearm (throwing hand affraid ).
I wouldn't mind, after the event realized no-one was close enough to get hurt and nothing near enough to get damaged, so in hindsight I should have just left it to fall. hammer time

Anyway, felt it seizing up almost right away, stayed till the end of the shift and drove home, 1 handed and in quite a bit of pain thinking a good sleep will sort it out but no, even worse now - no chance of throwing a dart (can barely life a can of booze rebel smilie ).

So now covered it in deep heat cream, 2 paracetamol, and as it stands may have to ring in sick followed by a visit to the doc but worse than all that, can throw me darts Sad


I have major sympathy for anyone that through illness, injury or health issues cannot throw darts, I will only be out of action a short while and already its getting me down head slap
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Saber

Saber

Posts : 5689
Join date : 2012-01-09
Location : Palm Coast,Florida 32137

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 1:50 am

Whoa sorry to hear that Rebel.
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Bigshow

Bigshow

Posts : 1216
Join date : 2012-01-25
Age : 41
Location : Éire

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 1:51 am

I feel for ya man. Give your arm a gentle massage every couple of hours and if you can gently extend and retract your fingers once and hour or so to keep the muscle from stiffening to much. Stock up on water and proteins like chicken and egg whites. Proteins are great for muscle regeneration. It`ll speed up the healing process.
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CanadianBacon

CanadianBacon

Posts : 375
Join date : 2012-01-17
Age : 37
Location : Ontario

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 1:59 am

ouch, that sucks. heal up buddy, but don't rush it.
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getagrip

getagrip

Posts : 8793
Join date : 2012-01-09
Age : 54
Location : North Yorkshire

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 1:59 am

Damn thats bad luck Greg! who its not seriously damaged and heals quick mate!
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Donkey

Donkey

Posts : 293
Join date : 2012-01-24
Age : 36
Location : Sweden, Småland

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 2:15 am

ohh.... Hope you get well soon..
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USMC80

USMC80

Posts : 4871
Join date : 2012-01-17
Age : 44
Location : nj

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 2:34 am

dam rebel, my advice is to sauce it up for the pain
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Rebel

Rebel

Posts : 2502
Join date : 2012-02-05
Age : 50
Location : UK

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 2:58 am

hahahah


Thanks for the advice and well wishes, all appreciated. Rest and booze sounds like something I could get used to Very Happy



Bigshow wrote:
I feel for ya man. Give your arm a gentle massage every couple of hours and if you can gently extend and retract your fingers once and hour or so to keep the muscle from stiffening to much. Stock up on water and proteins like chicken and egg whites. Proteins are great for muscle regeneration. It`ll speed up the healing process.

I will definitely give this a try, cheers Bigshow happy dude


Cheers lads saucepot
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mc1958

mc1958

Posts : 2718
Join date : 2012-01-10
Age : 66
Location : Pitsea, Essex

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 3:03 am

Hope it gets better soon - if it was me I'd give it some rest overnight and if it's still hurting tomorrow morning then I'd go to the quack
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Rebel

Rebel

Posts : 2502
Join date : 2012-02-05
Age : 50
Location : UK

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 5:08 am

Cheers Mike, think that will be my plan, cream and tubigrip not doing much. No

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TheFox180



Posts : 1368
Join date : 2012-05-17
Age : 35
Location : Nuneaton

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 5:13 am

Ouch that sucks mate
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rumandcork

rumandcork

Posts : 659
Join date : 2012-04-10
Age : 46
Location : Clinton, North Carolina

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 8:11 am

take the deep heat and put in arse crack-forget all about arm lol...that sucks rebel. get well buddy
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the_cutter

the_cutter

Posts : 448
Join date : 2012-03-13
Location : PH

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 7:04 pm

sorry to hear about your injury, rebel. get well soon. have a visit with your doc, his advice may help speed up your healing process.
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Rebel

Rebel

Posts : 2502
Join date : 2012-02-05
Age : 50
Location : UK

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 10:43 pm

Cheers lads, been docs and news not too bad, still sore, strained a flexer or something, tendon that controls wrist movement rather than fingers, can do all finger exercise etc but advised to wear a support bandage from elbow to wrist to speed up recovery + rest.
Work put me on light duties this week on nights, basically organizing the work rather than doing it so all is good, don't have to take time off.

Doc said normally 4 weeks it will be good as new but to gradually get it working again, so back to the darts in a couple of weeks happy dude

cheers
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mc1958

mc1958

Posts : 2718
Join date : 2012-01-10
Age : 66
Location : Pitsea, Essex

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 10:53 pm

Could have been a lot worse if it had been the one for the fingers - good news you will be back in a couple of weeks
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getagrip

getagrip

Posts : 8793
Join date : 2012-01-09
Age : 54
Location : North Yorkshire

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PostSubject: Re: Injured.....   Injured..... EmptyMon Jul 16, 2012 10:59 pm

good news then, take it easy though!
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