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zappaluv

zappaluv

Posts : 136
Join date : 2012-04-15
Location : Sydney Australia

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PostSubject: '01 finishing   '01 finishing EmptyThu Apr 19, 2012 8:34 pm

Here's a 30 min challenge to do every day.
Start at 40 and see how many finishes you can get in 30 mins
Next day start at 60
Next day start at what ever you finished at e.g. 76
Etc, etc
Start fresh each week or when you can't hit a finish in 30 mins.

I keep a record of my highest finish and have 10 walks at it a couple of times a week, currently at 131.
When you get into the high finishes try to leave 40 or 32 if you can't get the big one!
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getagrip

getagrip

Posts : 8793
Join date : 2012-01-09
Age : 54
Location : North Yorkshire

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PostSubject: Re: '01 finishing   '01 finishing EmptyThu Apr 19, 2012 9:39 pm

Another good one mate! keep em coming Smile
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